Healing the Pain Layers and Healing the Spirit

Posted by on Sep 11, 2017 in Pain-Free | 0 comments

  • Are you in chronic pain?
  • Is insomnia fueling your anxiety?
  • Do you feel frustrated because nothing you try seems to be bringing any significant relief?

Over the last 10 years on my healing journey, healing myself from my chronic disease and pain, and then successfully helping thousands across the globe, I have come to realize that no matter what physical, emotional “pain” or “disease” you may have, it is all just SURFACE SYMPTOMS of something much deeper. And therefore, if you are to truly find long lasting peace, and relief, you need to go beneath those surface layers and address the underlying Core/ Root issues that are lodged deep within. Read more…

Is Negative Internal Chatter Holding You Back?

Posted by on Aug 15, 2017 in Emotions | Comments Off on Is Negative Internal Chatter Holding You Back?

  • Do you have a little voice in your head that seems to be saying all sorts of negative things daily?
  • Are you feeling discouraged and anxious all the time?
  • Do you feel stuck moving forward toward your dreams?

Well, you are not alone.  I believe each and every one of us has this going on at different intensities all through life.

Negative self talk arises from different types of negative thought patterns, or limiting beliefs. We pick up “data” about different areas of our life- relationships, health, money, self worth, marriage, children etc. since our childhood days. As we go through life, for example, you may be compared to your siblings and made to feel “not good enough”. Or you may find that no matter how hard you try, you get no recognition or appreciation from parents, only criticism.  Since this is so much a part of your everyday experience, it feels like your truth. Soon whether your parents say it or not, you “internalize” these critical voices and they become part of your “negative self talk”. Read more…

4 Easy Ways to Achieve Anything You Want!

Posted by on Jul 14, 2017 in Emotions | Comments Off on 4 Easy Ways to Achieve Anything You Want!

  • Are you going in circles trying to achieve your goals?
  • Do you feel stuck, frustrated and lack clarity on what to do next?

That’s ok.


Whether you are trying to achieve your health goals, relationship goals or work and money goals, there is another way to manifest whatever it is that you want. Read more…

3 Reasons Why Your Chronic Pain Isn’t Healing!

Posted by on Jun 16, 2017 in Pain-Free | Comments Off on 3 Reasons Why Your Chronic Pain Isn’t Healing!

If you are reading this, chances are that you are, or someone you care about is:

  • stuck in chronic pain
  • trying different medications, treatments to get relief but not seeing significant shifts in your pain levels
  • feeling frustrated, hopeless, helpless because the pain is now negatively impacting your professional work, your family life, your physical activities, social life and maybe even your self worth!
  • feeling dis-heartened thinking why when you are doing everything the experts are telling you, you are not seeing the results?

So what’s really going on? Why aren’t the docs suggestions, the medications, the treatments bringing significant relief? Read more…

Are You Struggling or Thriving?

Posted by on May 15, 2017 in Emotions, Pain-Free | Comments Off on Are You Struggling or Thriving?

Do you feel like your life has become one big struggle? Do these statements resonate with you?

  • I’m definitely not living the life I want to
  • I constantly feel tired and exhausted physically, emotionally, mentally, spiritually
  • I’m sick of old patterns popping up over and over again
  • No matter how hard I try, I cant break free from the struggles in my life
  • I can see the negative impact all this stress is having on my health
  • I work so hard every day and for so many hours but have nothing to show for it
  • I’ve distanced myself from my social and family relationships
  • I have no energy or desire to do anything
  • If something doesn’t change soon I’m going to have a breakdown, I can’t take it any more!

Read more…

Does life feel busy yet empty & meaningless?

Posted by on Apr 10, 2017 in Emotions | Comments Off on Does life feel busy yet empty & meaningless?

In this age of modern technology and a mindset of instant result and instant gratification, it seems most natural and our lives are fast paced and “very busy” too! There is just so much that demands our attention, so much we need to tend to each and every day! So let me ask you: Are you someone who:

  • Is “very busy” but you are not really tuned in to your work, your life and you feel more like a robot going through the motions each day?
  • Is feeling overwhelmed, frustrated, exhausted with all this “buzyness”?
  • Is feeling edgy in all relationships, and finding that you are ready to explode at the slightest provocation?
  • Is feeling a sense of disconnect from your life, your relationships and even yourself?
  • Is craving peace and clarity but feeling lost and stuck?

Read more…

Is Lack of Clarity Keeping You Stuck?

Posted by on Mar 14, 2017 in Emotions, Pain-Free | Comments Off on Is Lack of Clarity Keeping You Stuck?

You are at Point A and you want to go to Point B, whatever that is for you. Whether it is in the area of health, career, relationships, self development, etc. Do you find yourself in this cycle?

  • Do you go back and forth with your decisions because you don’t know what to do?
  • Are you constantly struggling to find clarity to take the “right action” at the “right time?”
  • Do you find that a lot of time has gone by and yet not much has changed and you are still nowhere close to where you want to be?

If you answered YES, know that you are not alone. Read more…

The Missing Piece to Healing Your Pain!

Posted by on Feb 16, 2017 in Pain-Free | Comments Off on The Missing Piece to Healing Your Pain!

So why isn’t the pain healing?

What’s the missing piece?

You are possibly reading this because you or someone you love may be experiencing pain. Maybe you want to find a way to help them. It is possible that they are already trying several different things to help ease the pain but nothing is really shifting.
After a decade now being pain free from my own chronic pain which   had me confined to bed-rest forever, and also after working with thousands of others suffering from pain, here is what I know for sureUNPROCESSED EMOTIONS (past, present, even future) are the KEY missing piece to finding the lasting relief you are looking for! Read more…

7 Steps To Achieve Your Dreams This New Year!

Posted by on Jan 13, 2017 in Emotions | Comments Off on 7 Steps To Achieve Your Dreams This New Year!

7-steps-new-yearWe often hear people say the phrase… A NEW YEAR, A NEW YOU! Somehow we feel that just because it is a NEW year somehow things will change for us automatically. However, a month or so into the new year, all the excitement and buzz from the new year fades away and we find ourselves back in the same old patterns of doing, feeling, acting/ behaving and not moving forward with our desires!

Each NEW day, each NEW moment and each NEW year is truly filled with the potential to help you achieve and live your dream(s). The only missing piece is YOU! So the question really is: Read more…

A Pain-Free New Year is Possible!

Posted by on Dec 12, 2016 in Pain-Free | Comments Off on A Pain-Free New Year is Possible!

pain-free-2017A Brand New Year is around the corner!  It’s that time when many of us sit and reflect and write down our new goals, desires and things we want to see happen for us in the year ahead.

Is being PAIN FREE a goal for you this year?  If yes, let me ask…what’s the PAIN in your life right now?

  • Is it physical pain that is taking over your day to day living?
  • Are you feeling stuck because of emotional pain in your relationship(s)?
  • If your ‘work’ feeling painful and you aren’t really feeling inspired or fulfilled?
  •  Are you feeling a dis-connect with your life and you don’t know why or what to do?

Read more…