Emotions

Are You Struggling or Thriving?

Posted by on May 15, 2017 in Emotions, Pain-Free | 0 comments

Do you feel like your life has become one big struggle? Do these statements resonate with you? I’m definitely not living the life I want to I constantly feel tired and exhausted physically, emotionally, mentally, spiritually I’m sick of old patterns popping up over and over again No matter how hard I try, I cant break free from the struggles in my life I can see the negative impact all this stress is having on my health I work so hard every day and for so many hours but have nothing to show for it I’ve distanced myself from my social and family relationships I have no...

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Does life feel busy yet empty & meaningless?

Posted by on Apr 10, 2017 in Emotions | Comments Off on Does life feel busy yet empty & meaningless?

In this age of modern technology and a mindset of instant result and instant gratification, it seems most natural and our lives are fast paced and “very busy” too! There is just so much that demands our attention, so much we need to tend to each and every day! So let me ask you: Are you someone who: Is “very busy” but you are not really tuned in to your work, your life and you feel more like a robot going through the motions each day? Is feeling overwhelmed, frustrated, exhausted with all this “buzyness”? Is feeling edgy in all relationships, and finding that you are ready to explode at the...

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Is Lack of Clarity Keeping You Stuck?

Posted by on Mar 14, 2017 in Emotions, Pain-Free | Comments Off on Is Lack of Clarity Keeping You Stuck?

You are at Point A and you want to go to Point B, whatever that is for you. Whether it is in the area of health, career, relationships, self development, etc. Do you find yourself in this cycle? Do you go back and forth with your decisions because you don’t know what to do? Are you constantly struggling to find clarity to take the “right action” at the “right time?” Do you find that a lot of time has gone by and yet not much has changed and you are still nowhere close to where you want to be? If you answered YES, know that you are not alone. Often times you may think...

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7 Steps To Achieve Your Dreams This New Year!

Posted by on Jan 13, 2017 in Emotions | Comments Off on 7 Steps To Achieve Your Dreams This New Year!

We often hear people say the phrase… A NEW YEAR, A NEW YOU! Somehow we feel that just because it is a NEW year somehow things will change for us automatically. However, a month or so into the new year, all the excitement and buzz from the new year fades away and we find ourselves back in the same old patterns of doing, feeling, acting/ behaving and not moving forward with our desires! Each NEW day, each NEW moment and each NEW year is truly filled with the potential to help you achieve and live your dream(s). The only missing piece is YOU! So the question really is: Are YOU aligned...

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Are You Feeling Stuck in Relationship Pain?

Posted by on Aug 16, 2016 in Emotions | Comments Off on Are You Feeling Stuck in Relationship Pain?

Is this you? Is your relationship feeling like a big struggle? Do you feel a disconnect between you and your spouse? Does this relationship occupy your thoughts and drain your energy? Are you feeling frustrated, suffocated and trapped? Do you feel like you are going to explode with all this chaos within and yet have  no clue where to go or what to do? Firstly, know that you are not alone. And remind yourself that you are doing the best you can given the circumstances. This is a complex issue and its important to try to be more patient and compassionate with yourself as you move through this....

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Are You Struggling to Cope With ANXIETY?

Posted by on Jul 13, 2016 in Emotions | Comments Off on Are You Struggling to Cope With ANXIETY?

Everyone experiences anxiety at some point or another. We all have those nail-biting moments in our lives.  Sometimes we go through a short periods of anxiety but soon move past them. It’s when anxiety becomes chronic, that is you experience it almost daily, that it can seriously disrupt the quality of your life and hold you back from your dreams and desires. I want to check in and ask you, are you: Exhausted and drained because of overthinking and non-stop worrying? Frustrated because of lack of sleep is playing a havoc in your daily life? Feeling weighed down by the headaches,...

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