No Excuses

Emergency Landing in Iceland Story and Cost of Excess Baggage!

Posted by on Sep 19, 2017 in Emotions, No Excuses, Pain-Free | Comments Off on Emergency Landing in Iceland Story and Cost of Excess Baggage!

Facebook Live with Shalini Joshi Yamdagni!

Read More

3 possible reasons you are not reaching your goals!

Posted by on Nov 19, 2015 in Emotions, No Excuses, Pain-Free | Comments Off on 3 possible reasons you are not reaching your goals!

On the journey to our dreams, we all come up against bumps, challenges, and blocks. Often we are able to overcome them and reach our goals. Then there are times when despite our best efforts we end up going in circles, or find ourselves in a pattern that we cannot seem to break free from and we feel stuck! Does this resonate with you? You have a goal (a health goal, relationship goal etc.) you have been trying to achieve You are feeling frustrated not getting there yet You have been trying many different things to help yourself You don’t know what else you can do You are beginning to wonder...

Read More

Interested? Or Committed to your Goals?

Posted by on Jun 11, 2015 in No Excuses | Comments Off on Interested? Or Committed to your Goals?

Are you “interested” in achieving your goals, or “committed” to achieving them? We all have areas in our lives where we find ourselves struggling and wanting improvement, be it your physical health, your relationship patterns, your professional life, financial issues, or your self worth issues. However, very often many don’t end up achieving those goals. WHY? Well there is a BIG DIFFERENCE between being “interested” and “fully committed” to the change/result you want. As a Pain Relief Coach for almost a decade now, I’ve had endless...

Read More

Is Pain Ruling Your Life?

Posted by on May 14, 2015 in Emotions, No Excuses, Pain-Free | Comments Off on Is Pain Ruling Your Life?

Pain is a universal experience. At some point in our lives we all experience different intensities of pain. However, sometimes we reach a point when pain begins to take over and rule our everyday life! Is this you? Managing your pain is taking up most of your time and energy You are trying all sorts of things to help yourself You keep going to the same places for help even though you haven’t really seen any significant change but… You have no clue what else to do! More and more you feel restricted in the activities you can take part in because of the pain Pain is now seeping into...

Read More

Blaming your circumstances is just an excuse!

Posted by on Mar 11, 2015 in No Excuses, Pain-Free | Comments Off on Blaming your circumstances is just an excuse!

All too often when we are not getting what we want,we tend to blame our circumstances for keeping us stuck.  We say… I’d love to do that… but I don’t have the money I really want to… but I just don’t have the time It would have been amazing to… but I don’t have the right support I would…but the economy, the family, my work environment, my kids…etc. etc are blocking me! Of course the circumstances of our lives do impact us significantly. We are not just making things up! Sometimes we are indeed in the midst of intense stressful experiences that leave us...

Read More