3 Things Your Doctor May Not Tell You About Your CHRONIC PAIN!
If you are reading this, chances are that you are, or someone you care about is: stuck in chronic pain trying different medications, treatments to get relief but not seeing significant shifts in your pain levels feeling frustrated, hopeless, helpless because the pain...
Do Not Dismiss The Fun Factor
Whether you are a mother, a teacher, a coach, a designer, an architect, or a an executive in a company, you are doing the work that you do because you want to feel useful, helpful, and contribute in some way. While that's all good and really very important, if you are...
Are you stuck in the Worry-Anxiety Cycle?
Is worry and anxiety taking over your life? Does this sound like you? I am always worried about something! I have problems letting go and just relaxing. I overthink and over analyze! I always feel this pressure in my head due to this anxiety! I'm suffering from...
Are You Ignoring The Inner Conflict In Your Heart?
Is there an aching in your heart that you are ignoring? Does it feel as the joy and inspiration you once felt are slowly running out? Are you feeling a sense of disconnect within? The first 38 years of my life, I rarely paid any attention to my inner world – my...
Tolerating Pain Isn’t a Solution
Are you someone who has been tolerating pain for a while (may be for a long long time?) Do these statements resonate with you? I have been living with this pain for many years now! I feel like I have 2 lives, one that I "put on" for everyone and one that's eating me...
3 possible reasons you are not reaching your goals!
On the journey to our dreams, we all come up against bumps, challenges, and blocks. Often we are able to overcome them and reach our goals. Then there are times when despite our best efforts we end up going in circles, or find ourselves in a pattern that we cannot...
Your life looks great yet… something KEY is missing?
Is this you? Your life looks perfect on the outside You have the material comforts you need You are surrounded by loved ones You get to travel to amazing places You tell yourself you have a pretty good life… AND YET you feel something KEY is missing. You feel an...
Your Unhappiness At Work & Your Physical Pain are Related
Are you in some sort of physical Pain? You've been trying different things to break free from pain? You are possibly feeling discouraged thinking you've tried everything possible out there and you still don't experience significant relief? Most of us have been...
On a Row Boat Or Speed Boat to Your Dreams?
Recently I did a day trip to an island with my family. Since we had only ONE day, we wanted to get to the island quick and safe so we could have lots of time there. We had to choose between taking the slow ferryboat, which would cost us very little but get us to the...
3 Steps for Daily Peace and Clarity!
Do you feel peace and clarity from day to day? Are you feeling focused and productive moving forward? Daily life can be busy, hectic and filled with all kinds of experiences, situations, interactions at home, at work that can easily lead to frustrations, overwhelm and...