7 Steps To Achieve Your Dreams This New Year!

by | Jan 13, 2017 | Emotions

We often hear people say the phrase… A NEW YEAR, A NEW YOU! Somehow we feel that just because it is a NEW year somehow things will change for us automatically. However, a month or so into the new year, all the excitement and buzz from the new year fades away and...

Are You Feeling Stuck in Relationship Pain?

by | Aug 16, 2016 | Emotions

Is this you? Is your relationship feeling like a big struggle? Do you feel a disconnect between you and your spouse? Does this relationship occupy your thoughts and drain your energy? Are you feeling frustrated, suffocated and trapped? Do you feel like you are going...

Are You Struggling to Cope With ANXIETY?

by | Jul 13, 2016 | Emotions

Everyone experiences anxiety at some point or another. We all have those nail-biting moments in our lives.  Sometimes we go through a short periods of anxiety but soon move past them. It’s when anxiety becomes chronic, that is you experience it almost daily,...

Do Not Dismiss The Fun Factor

by | Mar 16, 2016 | Emotions

Whether you are a mother, a teacher, a coach, a designer, an architect, or a an executive in a company, you are doing the work that you do because you want to feel useful, helpful, and contribute in some way. While that’s all good and really very important, if...