by Shalini Yamdagni | Dec 22, 2015 | Emotions, Pain-Free
Are you someone who has been tolerating pain for a while (may be for a long long time?) Do these statements resonate with you? I have been living with this pain for many years now! I feel like I have 2 lives, one that I “put on” for everyone and one...
by Shalini Yamdagni | Nov 19, 2015 | Emotions, No Excuses, Pain-Free
On the journey to our dreams, we all come up against bumps, challenges, and blocks. Often we are able to overcome them and reach our goals. Then there are times when despite our best efforts we end up going in circles, or find ourselves in a pattern that we cannot...
by Shalini Yamdagni | Oct 13, 2015 | Emotions, Pain-Free
Is this you? Your life looks perfect on the outside You have the material comforts you need You are surrounded by loved ones You get to travel to amazing places You tell yourself you have a pretty good life… AND YET you feel something KEY is missing. You feel an...
by Shalini Yamdagni | Aug 17, 2015 | Emotions
Recently I did a day trip to an island with my family. Since we had only ONE day, we wanted to get to the island quick and safe so we could have lots of time there. We had to choose between taking the slow ferryboat, which would cost us very little but get us to the...
by Shalini Yamdagni | Jul 17, 2015 | Emotions
Do you feel peace and clarity from day to day? Are you feeling focused and productive moving forward? Daily life can be busy, hectic and filled with all kinds of experiences, situations, interactions at home, at work that can easily lead to frustrations, overwhelm and...
by Shalini Yamdagni | May 14, 2015 | Emotions, No Excuses, Pain-Free
Pain is a universal experience. At some point in our lives we all experience different intensities of pain. However, sometimes we reach a point when pain begins to take over and rule our everyday life! Is this you? Managing your pain is taking up most of your time and...
