Hi [fname],

Transformational Authors Retreat @ Pearlstone Retreat Centre, Baltimore, Maryland, USA

Hello again!

As you read this newsletter, I will be with in the midst of some awesome women from around the globe at the Transformational Authors Retreat in Baltimore, USA. I am joining my new mentor, Christine Kloser, in an all- new journey to becoming a Transformational Author.

Last year I decided I wanted to reach out to a bigger audience and share what I have learned. And so in June 2013, my very first newsletter was launched. Also, last August one day, as I sat tuned in to a webinar by Christine Kloser, an award winning author and a Transformational Book Writing Coach, I bumped into something I wasn't really looking for. But I could feel deep within my heart, there was a message I wanted to share. I'd been through an incredible journey and know I can help others break through the same challenges. I knew I was open to sharing my authentic message on the pages of a book.

Logic said "really?", "no way?", " you are a Pain Relief expert", "you're no writer!!!". But like I said before, I have now mastered the art of moving w..a..y out of my comfort zone, and listening to my gut, no matter what. Truly, I've never been disappointed!

So once again, I am moving out of comfort zone. I still have NO CLUE how it will all come together, or when?  What I know is that the go-it-alone- strategy just doesn't work for me. When I am reaching for a goal, not in my area of expertise, I get expert advice/guidance. I know with Christine's guidance, I have the right support and a much better chance of achieving my dreams.

What about you? Are you stepping out of your comfort zone to give your dream a go?  To move toward your dream, it's also important to understand the value of saying NO to things that aren't important so that you can say YES to those that are. Read my article below for more on that.

To your continued success!

PS: Would you like to connect with Shalini or explore working with her? Click here to complete the survey and start the process today!

The Power Of Saying a "NO"!

In order to reach your dreams and goals, you have to learn to get out of your comfort zones and say YES! to those things that make you happy and move you toward your goals.

Over the past 6 years, working with all kinds of clients, saying YES to every and any request, professional or social, exhausting myself, trying to be a "people pleaser", feeling frustrated, not having the work/life balance, time with kids, time for myself etc., one of the biggest lessons I have learned is the value of saying "NO".

To create the lifestyle you desire and deserve, its important to say YES, to those things that feel good and empower you, and NO to things that don't feel good and drain you out!

In the past I have said YES to the following. I am sure you can relate too.

• Meeting up socially over a cup of coffee only to be spend your valuable time in unhealthy gossiping, and then feeling upset about why you bothered to go?
  
• Spending time with a colleague/friend/ relative who laughs at your dreams and makes you doubt yourself.
  
• Saying YES to a client who saps your energy and doesn't appreciate your talents and shows no respect for your boundaries.
  
• Saying yes to lots of different social and professional commitments but having no time for what truly matters, your family, your kids, your parents, and YOU!

Every time you say YES to something that is NOT important, you say NO to something that is important. And saying YES to something you don't want leaves you frustrated, annoyed, upset, drained and serves no one!

Some of the benefits of saying a NO are:

• Being able to set healthy boundaries for yourself
  
• Earn the respect of others
  
• Value yourself/ your time and stand up for yourself

  
• Try NEW things

  
• Not miss out on wonderful opportunities

  
• Claim time for rest and relaxation

  
• Decrease your stress level
  
• Improve your health
  
• Improve your productivity

Remember, you can't be all things to all things to all people. Know your priorities. Know your goals. Know what's important. And then say no to the rest. Saying NO, contrary to popular opinion, isn't the same as being selfish; it's about establishing boundaries. It's about self preservation. It's about balance. Also, when saying NO, be honest, be in your integrity and be compassionate.

Life is too short to fill it with things that aren't important and things that drain you! I Begin saying YES to things you truly desire. And as Paulo Coelho says "When you want something, the entire universe conspires to help you achieve it!

If you are feeling stuck saying NO to yourself, and feel like you need expert guidance and support, feel free to fill out my online survey www.eftthailand.com/survey and qualify for a Complimentary Assessment Session with me.

Would you like to connect with Shalini or explore working with her? Click here to complete the survey and start the process today!

"After some research and self study through the internet, I visited Shalini to learn more about EFT and to work on my anxiety "attacks" that I had strangely only at nights. While working with the tapping and Shalini's guidance and patience, a lot of emotional reactions became clear and I could give them a place instead of pushing them away! Now I can use the tapping myself for this and other issues and I have to say that I did not have a restless night ever since my visit to her! Thanks Shalini it works great for me. "

Aleid Rijks
Mother and Housewife

Shalini is an Emotional and Physical Pain Relief Expert. She is a certified Advanced EFT (Emotional Freedom Techniques) Practitioner. She holds a Bachelor's Degree in Psychology and a Master's in Social Work from Delhi University, India. She also holds a Certificate of Participation in Radical Healing, Emotional Empowerment Therapy and is a certified Reiki Level 1 practitioner.

Shalini began using EFT to relieve herself from her physical pain. As she used the EFT Technique, she instantly discovered reductions in her pain levels. Following EFT's Personal Peace Procedure, she worked on "letting go" of all the old hurts, angers and pain. Practicing EFT for about an hour or two everyday for almost a month, she not only freed herself completely from every single pain in her body, but discovered a deep passion to empower others to help themselves using EFT.

Shalini is now focused on working long term with a small group of clients who are tired of feeling "stuck" in their situation and are "ready" and "committed" to bringing in BIG SHIFTS that they seek in their lives.