Wow!  Few days to 2015!

My intention for the year 2014 (as mentioned in my Jan 2014 newsletter) was UPGRADE! And boy was I stretched and pulled in all different directions. The ride has been a ton of fun, scary, out of comfort zone, filled with doubts, fears and successes, with new learning and deeper personal transformation!

I hope you had an amazing 2014 too - filled with experiences that have helped you know yourself in a deeper way and filled with opportunities that helped you be more than you thought you could ever be!

Thank you so much for being a part of my life and journey. I hope to continue to serve you in positive, inspiring, meaningful ways in 2015 and I wish you an AMAZING 2015!

Namaste!

Some quick highlights of my ‘upgrade journey’

	June 2014, co-authored Pebbles in a Pond Wave 3 which became a #1 bestseller March 2014					April 2014, did a worldwide video contest to be a speaker at Mindvalley’s Awesomeness Fest.
	October 2014, Met Vishen Lakhiani of Mindvalley. Did a video shoot of my teachings  to be featured on Mindvalley’s upcoming TV					July 2014, invested in hiring my new year long mentor to help upgrade my business
And made a ton of new amazing like-minded friends along the way!
Phuket	California	Bali				Baltimore

3 Tips for a Happy New (Pain Free) Year!

Happy Pain Free New Year!

New Years Day is just days ahead. Most folks are reviewing the year gone by, reflecting and planning what they are going to focus on in the coming year! How about you?

Do you feel like you are cruising into 2015 all eager and excited with a whole new set of goals and dreams? Or are you…

• still struggling with some pain in your life that is an ongoing thing year after year?
  
• frustrated that you are being limited in different ways and not being able to enjoy life as fully because of this pain?
  
• feeling like on the surface your life ‘looks’ great but on the inside something feels SO off?

Here are 3 simple tips to help ease your pain:

1. Daily Reboot Time- Instead of just jumping out of bed and into your day, take 5 minutes to ‘REBOOT’. Disconnect from the outside chaos and go within and quiet your mind. Breathe. Get Still. When you get still, your body is relaxed, your mind is relaxed, your muscles relax and the pain intensity becomes less too. A 5-minute daily practice will go a long way. Consistency is key!
2. Daily“Mental/Emotional” shower- incorporate cleansing your mind, heart, heavy emotions as part of your daily hygiene. Just as you shower in the morning to clear out and freshen up, take time to clear out worries, doubts so you feel light and free. In the evening, before you head to bed, like an evening shower, clear out the stresses of the day. This way, every night, you allow yourself a restful sleep, which is crucial to your health and well being. You also start your morning with a peaceful mindset.
3. Self Care - It is NOT a NOBLE thing to put yourself LAST! Take care of YOU! What do you want? what’s fun for you? What are your needs? How are you fulfilling your creative needs? DO NOT IGNORE YOUR NEEDS! Take time to do things that feel good and nurture you. Invest in getting help when necessary. When you feel good, everything works better - your health, your relationships, your work!

Remember, your pain is simply a message from your body. It’s more about what’s going on INSIDE of you. So instead of focusing on getting rid of your pain, understand that your pain is telling you about what’s happening within you- mentally, emotionally, physically and spiritually. Take time to release and let go of all those feelings of dis-ease and and the old emotional conflicts within! When you can feel ease, joy, peace and calm WITHIN from day to day, your body will return to its natural flow and pain-free rhythm too.

So let’s get going! Why wait another day to live a pain-free life? The right time is NOW!
Here’s wishing you a Happy (Pain Free) New Year!

"After working with Shalini I felt relaxed and released. The sessions helped me to ‘tap away’ blockages I held in both my body and mind… I felt that obstacles went aside… Shalini, with her comforting voice, endless patience and vast knowledge, gently led me to this feeling which I hadn’t felt in a long long time…. I felt light… and open…. And it’s been wonderful! Thanks Shalini!"

Or-Yah Avni, Director, The Pilatestudio co., Bangkok, Thailand

Shalini is an internationally renowned Emotional and Physical Pain Relief Expert. She is also an international best selling author of the book Pebbles In The Pond Wave Three, co-authored with Lisa Nichols and others.

After doctors prescribed bed rest indefinitely due to an illness and chronic pain, she went on a profound journey – discovered tools that she used by herself and healed herself completely. Since then, she has helped hundreds of pain sufferers, sometimes including doctors, go from feeling stuck to relieved, and from frustration and anger to peace and clarity. Her work has been featured on national and international magazines, newspapers, and even on television.

Shalini is currently focused on working long term with a small group who are feeling sick of being stuck, who are ready and committed to doing what it takes to bring the big shifts they want.
You can visit her website, www.EFTThailand.com, email Shalini@EFTThailand.com, or complete an online survey at www.EFTThailand.com/survey for a 45-minute free assessment session.