Whoa...This is turning out to be one super action packed month in every way! Are you feeling the buzz?

On the personal front, my parents are visiting me from India. I feel very blessed as my daughter celebrated her 14th birthday in the midst of grandparents from both sides. She was also able to have second round of celebration with her school friends. It's a full house everyday since the kids school has finally closed for the summer vacations.

On the professional side, the online course I am a student in, is in full swing. End May, I also started my  ONLINE WEBTV SHOW called ‘Magical Pain Free Living with Shalini'. It's now a weekly show on BLAB. You can watch the previous 3-4 episodes here.

I have been swinging from joy, excitement to anxiety and overwhelm this month. It's amazing how all the good things in life can stress you out too. Preparing for the birthdays, managing schedule with parents around, trying to find ME TIME, time to keep up with the content packed online course modules, preparing weekly content for my own LIVE ONLINE SHOW, as well as coaching my private clients. I feel like Tarzan jumping from tree to tree!! Thanks to my wonder tool “Tapping”, I am able to keep my sanity,  savor this time with family and feel gratitude for it all.

I hope you too have your wonder tools to go to when the going gets FUN, EXCITING yet OVERWHELMING! To manage all the things "OUTSIDE" you need to first manage all the things “INSIDE” of you. The featured article today is aimed to help you do just that!

To your continued success!

Are You Tuned In? Or Tuned Out?

"If You Want To Change The Fruits, You Will First Have to Change The Roots.
 If You Want to Change The Visible, You Will First Have To Change The Invisible"
~ T Harv Ecker

Are You Tuned? OR Tuned Out?

The above quote, and different versions of the above have been the cornerstone of my healing journey. A decade ago, I was able to break free from my physical chronic pain and disease, when I truly understood the above. I finally got it that our Inner Reality does in fact create our Outer Reality. When my efforts to help myself break free from my disease and pain were directed OUTWARD (medications, injections, physiotherapy, hot packs, cold packs, rib belt, neck support etc.), nothing shifted, in fact the pain only got worse over time. I was eventually confined to bed-rest forever!

One of the most important things I teach and share in my programs, or talks is to TUNE IN. TUNE IN to how you are feeling, what you are thinking, what are those underlying messages your body is sending you. Your inner emotional environment is the feeding ground for what is going to show up in your outer reality!

Most people are super "busy" with their fast paced lives and have little or no time to TUNE IN.  Right from when we wake up we are bombarded with things that grab our attention OUTWARD. We are socially environmentally wired these days to be TUNED OUT! There is so much to attend to out there-  Facebook, Twitter, linked In, Emails, Whats App, Online shows, Emails and on and on the list goes. Plus there is always a never ending ‘to do list' in which every single item feels URGENT!

Lost in this outer chaos, it becomes impossible to be bothered about what is happening WITHIN us. It doesn't seem URGENT or IMPORTANT to tend to our inner emotional landscape in any way. Who has the time for that silly stuff?

We only ever begin to pay attention to that inner world when we visibly begin to feel OFF TUNE! -

Some signs that let you know you are OFF TUNE:

• Your body starts to speak to you with minor symptoms…aches, pains that just don't seem to improve
• You start feeling a clear and pronounced sense of dis-ease in your job, relationship
• You find yourself feeling very edgy in your interactions with your loved ones, and saying hurtful things to them
• Life feels more and more robotic with no sense of joy or fun
• No matter how hard we try, things seem to keep getting worse
  

These OUTER RESULTS are simple SIGNS about your INNER WORLD! And unless you begin to TUNE IN and really attend to those inner root issues, you can never really change the outer results.

3 QUICK TIPS to get back in tune:

1. Quiet Time- having time to just be quiet for 15 minutes will help you calm down from the frenzy of your busy life. Maybe put on some soft music and just listen…or possibly sit out in your balcony and observe the natural beauty around…or find a quiet corner in your home and close your eyes and simply focus on your breathing.
   
2. Journal Your thoughts- when you have lots of thoughts swirling in your head, your to do lists, worries about the future etc. …there is no place to anchor them and they keep floating in your head and keep you in a state of anxiety. Simply writing them takes them out of your head and into a paper and lets you "see" them and may possibly lead you to taking actions that help ease the overwhelm.
   
3. Walk and Talk- instead of holding on to your feelings and all the confusion in your head go for a short walk outdoors and having a chat with yourself might help clear the air and bring some clarity and thus peace.
   

Of  course there is a lot more to being in tune with yourself and being in the flow, but I hope this will get you started in the right direction. It will help you build a habit of staying in tune with you and better taking charge of your life so everything works in harmony!

Image Copyright: racorn / 123RF Stock Photo

"I am really happy I found Shalini and grateful to have had the opportunity to be guided by her with the Personal Peace Program. It has helped me immensely in clearly identifying and releasing long-held negative beliefs and blockages that have kept ‘me' from ‘me'. More importantly, her insightful and empathetic guidance has helped in arming myself with the right tools to a better, more empowered and connected place, a place which I am in now.

If you really care about understanding what is holding you back and if you want to make space for peace, prosperity, health and abundance to come into life, I highly recommend you give her a call. It has changed my life for the better. I believe it will change yours too."

RamKrishna Raja
MD, Digital
IPG Mediabrands, Thailand

Shalini is an internationally renowned Emotional and Physical Pain Relief Expert. She is also an international best selling author of the book Pebbles In The Pond Wave Three, co-authored with Lisa Nichols and others.

After doctors prescribed bed rest indefinitely due to an illness and chronic pain, she went on a profound journey - discovered tools that she used by herself and healed herself completely. Since then, she has helped hundreds of pain sufferers, sometimes including doctors, go from feeling stuck to relieved, and from frustration and anger to peace and clarity. Her work has been featured on national and international magazines, newspapers, and even on television.

Shalini is currently focused on working long term with a small group who are feeling sick of being stuck, who are ready and committed to doing what it takes to bring the big shifts they want.
You can visit her website, www.EFTThailand.com, email Shalini@EFTThailand.com, or complete an online survey at www.EFTThailand.com/mastery-path for a 45-minute free assessment session.